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Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto).
Enjoy all the special treats you once thought were off-limits, such as:
- Fluffy Pancakes
- Cheesy Bagels
- Garlic Cauliflower Breadsticks
- Chocolate Zucchini Bread
- Cinnamon Streusel Cake
- Strawberry Rhubarb Cobbler
- Chocolate Chip Cookies
- Red Velvet Cupcakes
- Cheesecake Brownies
- Spinach Feta Quiche
[Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]
Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto).
Enjoy all the special treats you once thought were off-limits, such as:
- Fluffy Pancakes
- Cheesy Bagels
- Garlic Cauliflower Breadsticks
- Chocolate Zucchini Bread
- Cinnamon Streusel Cake
- Strawberry Rhubarb Cobbler
- Chocolate Chip Cookies
- Red Velvet Cupcakes
- Cheesecake Brownies
- Spinach Feta Quiche
[Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]
Erica Kerwien is the founder of Comfy Belly ([...] and author of Cooking for the Specific Carbohydrate Diet and The Healthy Coconut Flour Cookbook. She creates healthy recipes and treats for gluten-free, grain-free, dairy-free, and other lifestyles using simple, nutrient-dense ingredients. Her recipes are geared toward digestive health and clean eating.
CHAPTER 1
GETTING STARTED WITH KETO BAKING
8
CHAPTER 2
BREADS, BISCUITS, AND PIZZA
24
CHAPTER 3
WAFFLES, PANCAKES, MUFFINS, AND DONUTS
50
CHAPTER 4
CAKES AND CUPCAKES
77
CHAPTER 5
BROWNIES, COOKIES, AND BARS
102
CHAPTER 6
PIES AND TARTS
114
CHAPTER 7
SOUPS AND SMOOTHIES
125
CHAPTER 8
SAVORY BITES AND MEALS
134
RESOURCES 154
ACKNOWLEDGMENTS 155
ABOUT T HE A UTHOR 155
INDEX 156
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781592339068 |
| ISBN-10: | 1592339069 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kerwien, Erica |
| Hersteller: | Fair Winds Press (MA) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 234 x 192 x 13 mm |
| Von/Mit: | Erica Kerwien |
| Erscheinungsdatum: | 30.07.2019 |
| Gewicht: | 0,491 kg |
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