John Flagg: Foundational Strength

Cover: 9781718216013 | Foundational Strength | The Basics for Starting Training | Taschenbuch

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Sprache: Englisch

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Beschreibung

Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.

Über den Autor

John Flagg is a strength coach, athletic trainer, and competitive powerlifter. He is the owner of Rebuild Stronger, an online coaching company that helps powerlifting, weightlifting, and strongman athletes return from injury and overcome training plateaus. He has helped thousands of athletes recover from injuries while also developing elite athletes preparing for national and international levels of competition. He currently coaches nearly 100 athletes, both online and in person. He is also the cohost of the Rebuild Stronger podcast, covering all things related to strength training and health.

Inhaltsverzeichnis

Chapter 1. The Foundation
Chapter 2. The Warm-Up
Chapter 3. The Squat
Chapter 4. The Bench Press
Chapter 5. The Deadlift
Chapter 6. The Overhead Press
Chapter 7. The Accessory Lifts
Chapter 8. The Foundations of Programming
Chapter 9. The Foundations of Long-Term Success
Appendix. Foundational Strength Programming Worksheet

Details

Erscheinungsjahr:	2025
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781718216013
ISBN-10:	1718216017
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Flagg, John Henoch, Quinn
Hersteller:	Human Kinetics
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	276 x 215 x 17 mm
Von/Mit:	John Flagg (u. a.)
Erscheinungsdatum:	21.03.2025
Gewicht:	0,744 kg