Functional Training for Athletes at All Le...

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Sprache: Englisch

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Beschreibung

Top athletes have long utilized functional training to zero in on the muscle groups they need for peak performance during competition. This book teaches all athletes -- from weekend enthusiasts to pro players -- the functional training exercises that will produce the best results in their sport by mimicking the actual movements they utilized in that [...] these unique programs, athletes can simultaneously improve posture, balance, stability, and mobility. Each exercise progresses from simple to complex, low-to high-intensity, and addresses all aspects of athletic movement. The movements target specific muscle groups, while working related muscle groups and toning vital stabilizer muscles.Throughout the book, helpful icons show readers when an exercise applies to their sport and when it is useful for specific movements like sprinting, throwing, jumping, or changing direction. From there, the sport-specific workouts go beyond merely getting in shape to prepare the reader for shaking off a defender, spiking the ball over the net, or beating the throw to home plate.

Über den Autor

James C. Radcliffe

Details

Erscheinungsjahr:	2007
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Leichtathletik & Turnen
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781569755846
ISBN-10:	1569755841
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Radcliffe, James C
Kamera:	Mogg, Andy
Hersteller:	Ulysses Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	232 x 190 x 12 mm
Von/Mit:	James C Radcliffe
Erscheinungsdatum:	01.01.2007
Gewicht:	0,376 kg