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Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health - and the planet too.
From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice.
The quick, mouth-watering and wholesome recipes include:
creamy salsify tagliatelle with mushrooms
roast chicken soup with cruditesbuckwheat risotto with fennel and pea sprout saladwhole roast sweet potato with mint, coriander, chilli and cashew nutsblood orange and Brussels sprout saladwhole grilled sea bass with green vegetables.
. and many more helping you put the science into practice!
Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health - and the planet too.
From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice.
The quick, mouth-watering and wholesome recipes include:
creamy salsify tagliatelle with mushrooms
roast chicken soup with cruditesbuckwheat risotto with fennel and pea sprout saladwhole roast sweet potato with mint, coriander, chilli and cashew nutsblood orange and Brussels sprout saladwhole grilled sea bass with green vegetables.
. and many more helping you put the science into practice!
Niklas Ekstedt is one of Sweden's most treasured chefs and restaurateurs, having started several Michelin-starred restaurants. He is also well known for his cooking show Niklas Mat, which ran for over ten seasons in Sweden and is a regular on UK TV, often appearing on Saturday Kitchen and MasterChef, as well as his role as a 'food hero' on Crazy Delicious.
Henrik Ennart is a medical science journalist for one of Sweden's largest newspapers Svenska Dagbladet. In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year.
Introduction
Part 1: You're as healthy as your planet
Chapter 1: Bottoms up
Chapter 2: Presenting your gut flora
Chapter 3: One with nature
Chapter 4: Dizzying new research
Chapter 5: What most affects your gut flora
Chapter 6: Emotional eating
Chapter 7: Food and well-being
Part 2: Meals that cheer
Chapter 8: Set for success
Chapter 9: How do you really eat?
Chapter 10: Flavours for both big and small
Chapter 11: Emotional upsets
Chapter 12: We're all different
Chapter 13: A Nordic breeze is blowing
Chapter 14: Back to your roots
Epilogue
Recipes
Index
Bibliography
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Themenkochbücher |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472974723 |
| ISBN-10: | 1472974727 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Ennart, Henrik
Ekstedt, Niklas |
| Hersteller: | Bloomsbury Publishing PLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 242 x 178 x 27 mm |
| Von/Mit: | Henrik Ennart (u. a.) |
| Erscheinungsdatum: | 24.12.2020 |
| Gewicht: | 0,835 kg |
Niklas Ekstedt is one of Sweden's most treasured chefs and restaurateurs, having started several Michelin-starred restaurants. He is also well known for his cooking show Niklas Mat, which ran for over ten seasons in Sweden and is a regular on UK TV, often appearing on Saturday Kitchen and MasterChef, as well as his role as a 'food hero' on Crazy Delicious.
Henrik Ennart is a medical science journalist for one of Sweden's largest newspapers Svenska Dagbladet. In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year.
Introduction
Part 1: You're as healthy as your planet
Chapter 1: Bottoms up
Chapter 2: Presenting your gut flora
Chapter 3: One with nature
Chapter 4: Dizzying new research
Chapter 5: What most affects your gut flora
Chapter 6: Emotional eating
Chapter 7: Food and well-being
Part 2: Meals that cheer
Chapter 8: Set for success
Chapter 9: How do you really eat?
Chapter 10: Flavours for both big and small
Chapter 11: Emotional upsets
Chapter 12: We're all different
Chapter 13: A Nordic breeze is blowing
Chapter 14: Back to your roots
Epilogue
Recipes
Index
Bibliography
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Themenkochbücher |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472974723 |
| ISBN-10: | 1472974727 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Ennart, Henrik
Ekstedt, Niklas |
| Hersteller: | Bloomsbury Publishing PLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 242 x 178 x 27 mm |
| Von/Mit: | Henrik Ennart (u. a.) |
| Erscheinungsdatum: | 24.12.2020 |
| Gewicht: | 0,835 kg |
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