Becca King, MS, RDN is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women’s Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University. Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through intuitive eating. In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically. Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food freedom. Becca’s popular Instagram page The ADHD Nutritionist [...] is the #1 page for content relating to ADHD and food. Started in 2020, the page has grown to 200k followers in three years and continues to attract new fans every day. Becca also maintains a busy podcast schedule, having been a guest on some of the biggest podcasts relating to ADHD, including the I Have ADHD Podcast, ADHD for Bad Ass Women, and Adulting with ADHD Podcast.

Introduction

Part 1

THIS IS YOUR ADHD ON FOOD

Chapter 1: How Does My ADHD Impact My Relationship with Food?

Chapter 2: Intuitive Eating for ADHD

Part 2

HOW TO FEED YOURSELF WHEN YOU HAVE ADHD

Chapter 3: Why Is It So Hard to Listen to My Body?

Chapter 4: ADHDers Are Consistently Inconsistent . . . Including with Food

Chapter 5: Why Am I Such an Emotional Eater?

Chapter 6: ADHD: The Food and Dopamine Connection

Chapter 7: Gentle Nutrition for ADHD and Why It Matters

Part 3

LET’S GET COOKING!

Chapter 8: Overcoming Overwhelm in the Kitchen

Chapter 9: Easy Non-Diet Recipes for Adults with ADHD

Resources

Acknowledgments

About the Author

Index