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Improve Your Health and Wellbeing
Taschenbuch von Kaye Rabel
Sprache: Englisch

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Beschreibung

A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.

A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.

Über den Autor

Kaye Rabel, PhD is an Instructional Design Practitioner who designs and develops human performance improvement solutions at Ernst & Young. She is experienced in taking tools from the business world and applying them to academia, and is also certified personal training and fitness coach.

Inhaltsverzeichnis
What is wellbeing?
How can I improve my health with nutrition?
How can I improve my health with a balance of exercise and rest?
How can I make sure I have a healthy mindset?
Why are healthy relationships important?
How can I improve the relationships in my life?
What does it mean to be connected to something more?
What are my personal health and wellbeing goals?
What is alignment and how can I incorporate it into my life?
Details
Erscheinungsjahr: 2020
Fachbereich: Bildungswesen
Genre: Erziehung & Bildung, Importe
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781529744804
ISBN-10: 1529744806
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rabel, Kaye
Hersteller: SAGE Publications Ltd
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 178 x 127 x 7 mm
Von/Mit: Kaye Rabel
Erscheinungsdatum: 14.10.2020
Gewicht: 0,123 kg
Artikel-ID: 118513070
Über den Autor

Kaye Rabel, PhD is an Instructional Design Practitioner who designs and develops human performance improvement solutions at Ernst & Young. She is experienced in taking tools from the business world and applying them to academia, and is also certified personal training and fitness coach.

Inhaltsverzeichnis
What is wellbeing?
How can I improve my health with nutrition?
How can I improve my health with a balance of exercise and rest?
How can I make sure I have a healthy mindset?
Why are healthy relationships important?
How can I improve the relationships in my life?
What does it mean to be connected to something more?
What are my personal health and wellbeing goals?
What is alignment and how can I incorporate it into my life?
Details
Erscheinungsjahr: 2020
Fachbereich: Bildungswesen
Genre: Erziehung & Bildung, Importe
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781529744804
ISBN-10: 1529744806
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rabel, Kaye
Hersteller: SAGE Publications Ltd
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 178 x 127 x 7 mm
Von/Mit: Kaye Rabel
Erscheinungsdatum: 14.10.2020
Gewicht: 0,123 kg
Artikel-ID: 118513070
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