Zum Hauptinhalt springen Zur Suche springen Zur Hauptnavigation springen
Dekorationsartikel gehören nicht zum Leistungsumfang.
Janet Evans' Total Swimming
Taschenbuch von Janet Evans
Sprache: Englisch

18,00 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Aktuell nicht verfügbar

Kategorien:
Beschreibung
Janet Evans is a five-time Olympic medallist and one of the most successful female swimmers of all time. In this new book, she provides swimmers with the guidance and structure they need to attain the maximum benefits of each workout and season. Clearly presented, easy-to-follow and progressive workouts are designed and arranged into 12 programmes for swimmers of varied ability. Essential training topics such as assessing fitness levels, selecting equipment and stroke techniques are also detailed.
Janet Evans is a five-time Olympic medallist and one of the most successful female swimmers of all time. In this new book, she provides swimmers with the guidance and structure they need to attain the maximum benefits of each workout and season. Clearly presented, easy-to-follow and progressive workouts are designed and arranged into 12 programmes for swimmers of varied ability. Essential training topics such as assessing fitness levels, selecting equipment and stroke techniques are also detailed.
Über den Autor

Janet Evans, three-time Olympian and four-time individual Olympic gold medalist, is considered the greatest female distance swimmer of all time. By age 11, she was setting national age-group records, and in 1987 she set world records in the 400-, 800-, and 1,500-meter freestyle. At the 1988 Olympics, her first, she won gold medals in the 400- and 800-meter freestyle and the 400-meter individual medley. She captured gold again at the 1992 Olympics in the 800-meter freestyle and took silver in the 400-meter freestyle. After her 1988 performance, Evans continued to dominate the American and world distance scene. She became the first woman ever to win back-to-back Olympic and World Championship titles in any event, adding the 1991 and 1994 World titles to her Olympic golds in the 800-meter freestyle.

Evans was named the Female World Swimmer of the Year by Swimming World magazine in 1987, 1989, and 1990, and she won the Sullivan Award (top amateur athlete in the United States) in 1989. At the end of her career, she held six U.S. records, three world records, five Olympic medals (including four gold), and 45 U.S. national titles. She won the 400- and 800-meter free at the U.S. National Championships 12 times each, the most national titles in one event by any swimmer in the 100-year history of the event.

Evans' Olympic career ended in 1996, when she was honored with the prestigious task of passing the Olympic torch to Muhammad Ali, who lit the cauldron. She still holds world records in the 800- and 1,500-meter freestyle, both of which are the longest-standing records in the sport. Her record in the 400-meter freestyle held for 18 years until it was broken in May 2006. Since her retirement, Evans has been a sought-after motivational speaker and corporate spokesperson for companies such as AT&T, Speedo, Campbell's, PowerBar, John Hancock, Cadillac, and Xerox. Evans also conducts youth swim clinics and hosts the Janet Evans Invitational Swim Meet, which is now in its 14th year.

Inhaltsverzeichnis

Part I. The Essentials
Chapter 1. Swim Gear and Settings
Chapter 2. Stroke and Turn Technique
Chapter 3. Swim Training Guidelines
Chapter 4. Stretching, Core Strengthening, and Drills

Part II. The Workouts
Chapter 5. Building Swim Fitness
Chapter 6. Building a Base
Chapter 7. Increasing Anaerobic Threshold
Chapter 8. Increasing Speed
Chapter 9. Swimming the IM

Part III. The Programs
Chapter 10. Levels 1–6
Chapter 11. Training for a Race

Details
Erscheinungsjahr: 2007
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Wassersport& Segeln
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780736068482
ISBN-10: 0736068481
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Evans, Janet
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 255 x 177 x 17 mm
Von/Mit: Janet Evans
Erscheinungsdatum: 18.05.2007
Gewicht: 0,472 kg
Artikel-ID: 132633517
Über den Autor

Janet Evans, three-time Olympian and four-time individual Olympic gold medalist, is considered the greatest female distance swimmer of all time. By age 11, she was setting national age-group records, and in 1987 she set world records in the 400-, 800-, and 1,500-meter freestyle. At the 1988 Olympics, her first, she won gold medals in the 400- and 800-meter freestyle and the 400-meter individual medley. She captured gold again at the 1992 Olympics in the 800-meter freestyle and took silver in the 400-meter freestyle. After her 1988 performance, Evans continued to dominate the American and world distance scene. She became the first woman ever to win back-to-back Olympic and World Championship titles in any event, adding the 1991 and 1994 World titles to her Olympic golds in the 800-meter freestyle.

Evans was named the Female World Swimmer of the Year by Swimming World magazine in 1987, 1989, and 1990, and she won the Sullivan Award (top amateur athlete in the United States) in 1989. At the end of her career, she held six U.S. records, three world records, five Olympic medals (including four gold), and 45 U.S. national titles. She won the 400- and 800-meter free at the U.S. National Championships 12 times each, the most national titles in one event by any swimmer in the 100-year history of the event.

Evans' Olympic career ended in 1996, when she was honored with the prestigious task of passing the Olympic torch to Muhammad Ali, who lit the cauldron. She still holds world records in the 800- and 1,500-meter freestyle, both of which are the longest-standing records in the sport. Her record in the 400-meter freestyle held for 18 years until it was broken in May 2006. Since her retirement, Evans has been a sought-after motivational speaker and corporate spokesperson for companies such as AT&T, Speedo, Campbell's, PowerBar, John Hancock, Cadillac, and Xerox. Evans also conducts youth swim clinics and hosts the Janet Evans Invitational Swim Meet, which is now in its 14th year.

Inhaltsverzeichnis

Part I. The Essentials
Chapter 1. Swim Gear and Settings
Chapter 2. Stroke and Turn Technique
Chapter 3. Swim Training Guidelines
Chapter 4. Stretching, Core Strengthening, and Drills

Part II. The Workouts
Chapter 5. Building Swim Fitness
Chapter 6. Building a Base
Chapter 7. Increasing Anaerobic Threshold
Chapter 8. Increasing Speed
Chapter 9. Swimming the IM

Part III. The Programs
Chapter 10. Levels 1–6
Chapter 11. Training for a Race

Details
Erscheinungsjahr: 2007
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Wassersport& Segeln
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780736068482
ISBN-10: 0736068481
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Evans, Janet
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 255 x 177 x 17 mm
Von/Mit: Janet Evans
Erscheinungsdatum: 18.05.2007
Gewicht: 0,472 kg
Artikel-ID: 132633517
Sicherheitshinweis

Ähnliche Produkte

Ähnliche Produkte