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Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles
Taschenbuch von Sierra Hollister
Sprache: Englisch

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Beschreibung
Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force.

Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.

Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:
• Practice for Radiance, Vitality, and Grace
• Gestating: A Prenatal Sequence
• Meditation for a Calm Heart
• Meditation for Couples
• Sequence to Relieve PMS—or to Slow Down and Experience Gratitude
Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force.

Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.

Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:
• Practice for Radiance, Vitality, and Grace
• Gestating: A Prenatal Sequence
• Meditation for a Calm Heart
• Meditation for Couples
• Sequence to Relieve PMS—or to Slow Down and Experience Gratitude
Über den Autor
Sierra Hollister
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611809558
ISBN-10: 161180955X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hollister, Sierra
Hersteller: Shambhala
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 226 x 177 x 15 mm
Von/Mit: Sierra Hollister
Erscheinungsdatum: 25.10.2022
Gewicht: 0,504 kg
Artikel-ID: 121180980
Über den Autor
Sierra Hollister
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611809558
ISBN-10: 161180955X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hollister, Sierra
Hersteller: Shambhala
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 226 x 177 x 15 mm
Von/Mit: Sierra Hollister
Erscheinungsdatum: 25.10.2022
Gewicht: 0,504 kg
Artikel-ID: 121180980
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