Michael King: Pilates Workbook for Pregnancy

Cover: 9781569753101 | Pilates Workbook for Pregnancy | Michael King (u. a.) | Taschenbuch

Rückseite: 9781569753101 | Pilates Workbook for Pregnancy | Michael King (u. a.) | Taschenbuch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

16,25 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the bodys core muscles without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.

Über den Autor

Michael King first used Pilates as a student at the London School of Contemporary Dance. In 1982 he opened his own Pilates studio and
has also run the Pilates studio at the Houston Ballet Company. He lives
in London.
Yolande Green has been an instructor in the fitness industry for more than a decade,teaching aerobics, step, spinning, body condiioning and Pilates. She is currently studying for a masters in health and fitness. Yolande is the company director of te Schools' Fitness Advisory Service, a training company for exercise teachers in secondary schools, and also serves as a presenter and tutor for the Pilates Institute. She has run many successful exercise and education groups, and has given presentations at fitness conventions and workshops around the world.

Details

Erscheinungsjahr:	2002
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781569753101
ISBN-10:	1569753105
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	King, Michael Green, Yolande
Hersteller:	Bookpack Inc
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	235 x 191 x 6 mm
Von/Mit:	Michael King (u. a.)
Erscheinungsdatum:	19.07.2002
Gewicht:	0,201 kg