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Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control.
Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight.
Science of HIIT reveals the facts, with annotated illustrations that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
Look no further to achieve technical excellence in your practice and develop your own program of varied workouts, to optimize the benefits of HIIT to your body and mind.
Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control.
Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight.
Science of HIIT reveals the facts, with annotated illustrations that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
Look no further to achieve technical excellence in your practice and develop your own program of varied workouts, to optimize the benefits of HIIT to your body and mind.
HIIT videos on popular YouTube channels such as Popsugar Fitness (5.3 million subscribers), Joe Wicks' The Body Coach TV (2.59 million subs), and Pamela Reif (5.18 million subs) have been growing in popularity, particularly during the pandemic as people work out at home (YouTube, 2020).
Fast-growing franchise F45 is set to have more studios in the US than Pure Barre and SoulCycle combined (Vox, 2019).
There was a 58% global increase in online articles about HIIT during the first lockdown (Metro, 2020).
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780744051285 |
| ISBN-10: | 0744051282 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Clay, Ingrid S |
| Hersteller: | DK Publishing (Dorling Kindersley) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 227 x 197 x 20 mm |
| Von/Mit: | Ingrid S Clay |
| Erscheinungsdatum: | 01.02.2022 |
| Gewicht: | 0,627 kg |
HIIT videos on popular YouTube channels such as Popsugar Fitness (5.3 million subscribers), Joe Wicks' The Body Coach TV (2.59 million subs), and Pamela Reif (5.18 million subs) have been growing in popularity, particularly during the pandemic as people work out at home (YouTube, 2020).
Fast-growing franchise F45 is set to have more studios in the US than Pure Barre and SoulCycle combined (Vox, 2019).
There was a 58% global increase in online articles about HIIT during the first lockdown (Metro, 2020).
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780744051285 |
| ISBN-10: | 0744051282 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Clay, Ingrid S |
| Hersteller: | DK Publishing (Dorling Kindersley) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 227 x 197 x 20 mm |
| Von/Mit: | Ingrid S Clay |
| Erscheinungsdatum: | 01.02.2022 |
| Gewicht: | 0,627 kg |
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