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Beschreibung
"A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including: Breakfast Burrito Easy Ginger, Miso and Lime Noodle Salad Satay Chickpea and Quinoa Creamy Courgette and Butterbean Bowl Falafel Pot Pie, Tofu Banoffee Pie Slices. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion"--
"A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including: Breakfast Burrito Easy Ginger, Miso and Lime Noodle Salad Satay Chickpea and Quinoa Creamy Courgette and Butterbean Bowl Falafel Pot Pie, Tofu Banoffee Pie Slices. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion"--
Über den Autor
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled [...] in 2020, to share her innovative, protein-fuelled recipes.
Details
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Reihe: | Yellow Kite |
| ISBN-13: | 9781399736503 |
| ISBN-10: | 1399736507 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Waplington, Sophie |
| Hersteller: |
Headline
Mobius |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Abbildungen: | 100 recipe photos |
| Maße: | 254 x 198 x 24 mm |
| Von/Mit: | Sophie Waplington |
| Erscheinungsdatum: | 15.04.2025 |
| Gewicht: | 1,002 kg |
Über den Autor
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled [...] in 2020, to share her innovative, protein-fuelled recipes.
Details
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Reihe: | Yellow Kite |
| ISBN-13: | 9781399736503 |
| ISBN-10: | 1399736507 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Waplington, Sophie |
| Hersteller: |
Headline
Mobius |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Abbildungen: | 100 recipe photos |
| Maße: | 254 x 198 x 24 mm |
| Von/Mit: | Sophie Waplington |
| Erscheinungsdatum: | 15.04.2025 |
| Gewicht: | 1,002 kg |
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