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This workbook delivers a new action-oriented approach that is designed for various types of OCD. From "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, this workbook offers a supportive, self-paced framework to free yourself from OCD.
What you will find inside:An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.
Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD.
Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD.
OCD is determined-it doesn't give up easily. But you have the determination to challenge it, and that is the first of many successes you'll discover in The Complete OCD Workbook.
This workbook delivers a new action-oriented approach that is designed for various types of OCD. From "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, this workbook offers a supportive, self-paced framework to free yourself from OCD.
What you will find inside:An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.
Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD.
Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD.
OCD is determined-it doesn't give up easily. But you have the determination to challenge it, and that is the first of many successes you'll discover in The Complete OCD Workbook.
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781641520171 |
| ISBN-10: | 1641520175 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Granet, LCSW Scott |
| Hersteller: | Callisto |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 191 x 10 mm |
| Von/Mit: | LCSW Scott Granet |
| Erscheinungsdatum: | 20.11.2018 |
| Gewicht: | 0,451 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781641520171 |
| ISBN-10: | 1641520175 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Granet, LCSW Scott |
| Hersteller: | Callisto |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 191 x 10 mm |
| Von/Mit: | LCSW Scott Granet |
| Erscheinungsdatum: | 20.11.2018 |
| Gewicht: | 0,451 kg |
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