Spencer Tara: The Migraine Relief Diet

Cover: 9781623159498 | The Migraine Relief Diet | Spencer Tara | Buch | Gebunden | Englisch

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Sprache: Englisch

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Beschreibung

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
A post-cleanse reintroduction diet to safely incorporate trigger foods
Time-saving strategies and health-boosting activities to reduce stress

Über den Autor

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

Frederick Godley, III, MD, FACS, is the President of the Association of Migraine Disorders. Dr. Godley is a general otolaryngologist at University Otolaryngology in Rhode Island. Dr. Godley regularly writes articles for the Association of Migraine Disorders and other news outlets.

Michael Teixido, MD, is the Vice President of the Association of Migraine Disorders. Dr. Teixido is an otolaryngologist with a neurologic practice at ENT & Allergy of Delaware.

Details

Erscheinungsjahr:	2017
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781623159498
ISBN-10:	1623159490
Sprache:	Englisch
Einband:	Gebunden
Autor:	Spencer Tara
Hersteller:	Rockridge Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	241 x 196 x 19 mm
Von/Mit:	Spencer Tara
Erscheinungsdatum:	12.04.2017
Gewicht:	0,817 kg