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Cover: 9781583335130 | The New Rules of Lifting for Life | Lou Schuler (u. a.) | Taschenbuch
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The New Rules of Lifting for Life
An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Taschenbuch von Lou Schuler (u. a.)
Sprache: Englisch

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Beschreibung
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
Über den Autor
Lou Schuler
Details
Empfohlen (von): 18
Erscheinungsjahr: 2012
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781583335130
ISBN-10: 1583335137
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schuler, Lou
Cosgrove, Alwyn
Hersteller: Penguin Random House LLC
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 184 x 22 mm
Von/Mit: Lou Schuler (u. a.)
Erscheinungsdatum: 31.12.2012
Gewicht: 0,52 kg
Artikel-ID: 132663307
Über den Autor
Lou Schuler
Details
Empfohlen (von): 18
Erscheinungsjahr: 2012
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781583335130
ISBN-10: 1583335137
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schuler, Lou
Cosgrove, Alwyn
Hersteller: Penguin Random House LLC
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 184 x 22 mm
Von/Mit: Lou Schuler (u. a.)
Erscheinungsdatum: 31.12.2012
Gewicht: 0,52 kg
Artikel-ID: 132663307
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