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Cover: 9781611808582 | The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite...
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The Pleasure Is All Yours
Reclaim Your Body's Bliss and Reignite Your Passion for Life
Taschenbuch von Rachel Allyn
Sprache: Englisch

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Beschreibung
Reconnect to your true sense of joy and pleasure in life through bodyfulness practices, which will put you in touch with the natural wisdom of your body and enhance your ability to connect with others.

In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. The Pleasure Is All Yours is a step-by-step guide to help you release barriers to pleasure. In this timely guide, holistic clinical psychologist, sex therapist, and yoga teacher Dr. Rachel Allyn introduces a bodyfulness method she developed and has taught to thousands of clients to help them awaken their body's own capacity for healing and connection. The Pleasure Is All Yours combines breathing exercises, mindfulness, yoga, auditory release, and dynamic movements to help people reconnect to their bodies and become reunited with their inherent wisdom.
Reconnect to your true sense of joy and pleasure in life through bodyfulness practices, which will put you in touch with the natural wisdom of your body and enhance your ability to connect with others.

In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. The Pleasure Is All Yours is a step-by-step guide to help you release barriers to pleasure. In this timely guide, holistic clinical psychologist, sex therapist, and yoga teacher Dr. Rachel Allyn introduces a bodyfulness method she developed and has taught to thousands of clients to help them awaken their body's own capacity for healing and connection. The Pleasure Is All Yours combines breathing exercises, mindfulness, yoga, auditory release, and dynamic movements to help people reconnect to their bodies and become reunited with their inherent wisdom.
Über den Autor
DR. RACHEL ALLYN, PHD is a licensed clinical psychologist, certified yoga instructor, public speaker, and relationship columnist. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy, and connects the mind with the body. She has been in private practice for almost fifteen years working with individuals and couples dealing with sexuality, intimacy, and relationship problems as well as trauma, depression, anxiety, and loss. She's been quoted in books and magazines including Yoga Journal, Women's Health, Outside, Good Housekeeping, and Cosmopolitan.
Details
Erscheinungsjahr: 2021
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611808582
ISBN-10: 1611808588
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Allyn, Rachel
Hersteller: Shambhala
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 228 x 150 x 24 mm
Von/Mit: Rachel Allyn
Erscheinungsdatum: 27.07.2021
Gewicht: 0,466 kg
Artikel-ID: 119090050
Über den Autor
DR. RACHEL ALLYN, PHD is a licensed clinical psychologist, certified yoga instructor, public speaker, and relationship columnist. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy, and connects the mind with the body. She has been in private practice for almost fifteen years working with individuals and couples dealing with sexuality, intimacy, and relationship problems as well as trauma, depression, anxiety, and loss. She's been quoted in books and magazines including Yoga Journal, Women's Health, Outside, Good Housekeeping, and Cosmopolitan.
Details
Erscheinungsjahr: 2021
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611808582
ISBN-10: 1611808588
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Allyn, Rachel
Hersteller: Shambhala
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 228 x 150 x 24 mm
Von/Mit: Rachel Allyn
Erscheinungsdatum: 27.07.2021
Gewicht: 0,466 kg
Artikel-ID: 119090050
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