Joseph J Luciani: The Power of Self-Coaching

Cover: 9780471463603 | The Power of Self-Coaching | Joseph J Luciani | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

The new self-help guide from the author of the highly successful "Self-Coaching This empowering guide shows people who are experiencing emotional turmoil in their lives how to reconnect with their innate capacity for genuine happiness-before more serious emotional problems develop. The Power of Self-Coaching offers five simple, practical steps that put people back in touch with their natural and spontaneous potential-the inner power that can transform their lives. Using self-quizzes, training and coaching exercises, Power Drills, and Dr. Luciani's extremely successful technique of Self-Talk, readers of this book-the essential next level of Self-Coaching-can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment. Joseph J. Luciani, PhD (Cresskill, NJ), the author of Self-Coaching (0-471-38737-1), is a psychologist in private practice with more than 25 years of experience.

Über den Autor

Joseph J. Luciani, Ph.D., has brought his message of hope to millions over the years. A clinical psychologist who has been in private practice for over twenty-five years, he is a frequent lecturer and guest speaker. He is also the author of the bestselling Self-Coaching: How to Heal Anxiety and Depression.

Inhaltsverzeichnis

Acknowledgments.

Preface.

Introduction: Choose to Change, Choose the Life You Want.

Part I: The Promise of Self-Coaching.

1. Self-Coaching: Get the Power.

2. Choosing Happiness, Dropping Misguided Goals.

Part II: Your Problems: The Roots of Change.

3. Why Are You Insecure?

4. Choose Not to Worry.

5. Stop Controlling Life.

6. Reflexive Thinking.

7. Stop Insulating and Avoiding.

8. A Perfect Way to Be Miserable.

9. No More Lies.

10. Trust Yourself.

Part III: The Five Steps of Self-Talk.

11. Step One: Chart Your Weaknesses.

12. Step Two: Separate Fact from Fiction.

13. Step Three: Stop Listening to the Noise.

14. Step Four: Let Go.

15. Step Five: Motivate Yourself.

Part IV: Living with the Power of Self-Coaching.

16. Use Your Power.

Index.

Details

Erscheinungsjahr:	2004
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780471463603
ISBN-10:	0471463604
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Luciani, Joseph J
Hersteller:	Wiley
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 14 mm
Von/Mit:	Joseph J Luciani
Erscheinungsdatum:	04.08.2004
Gewicht:	0,376 kg

Artikel-ID: 102493548