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TRUCKERS GUIDE TO HEALTH AND LONGEVITY
Taschenbuch von Susan Ashley
Sprache: Englisch

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Beschreibung

This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.

This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.

Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Nachschlagewerke
Rubrik: Sachliteratur
Medium: Taschenbuch
ISBN-13: 9781956663228
ISBN-10: 1956663223
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ashley, Susan
Hersteller: Dr. Susan Ashley
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 14 mm
Von/Mit: Susan Ashley
Erscheinungsdatum: 15.06.2023
Gewicht: 0,463 kg
Artikel-ID: 127193745
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Nachschlagewerke
Rubrik: Sachliteratur
Medium: Taschenbuch
ISBN-13: 9781956663228
ISBN-10: 1956663223
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ashley, Susan
Hersteller: Dr. Susan Ashley
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 14 mm
Von/Mit: Susan Ashley
Erscheinungsdatum: 15.06.2023
Gewicht: 0,463 kg
Artikel-ID: 127193745
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