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Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better
-Add power to your shot
-Hit perfectly placed winners
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better
-Add power to your shot
-Hit perfectly placed winners
| Erscheinungsjahr: | 2007 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Ballsport |
| Medium: | Taschenbuch |
| ISBN-13: | 9781569756096 |
| ISBN-10: | 1569756090 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Pearson, Alan |
| Hersteller: | Ulysses Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 238 x 192 x 19 mm |
| Von/Mit: | Alan Pearson |
| Erscheinungsdatum: | 01.06.2007 |
| Gewicht: | 0,404 kg |
| Erscheinungsjahr: | 2007 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Ballsport |
| Medium: | Taschenbuch |
| ISBN-13: | 9781569756096 |
| ISBN-10: | 1569756090 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Pearson, Alan |
| Hersteller: | Ulysses Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 238 x 192 x 19 mm |
| Von/Mit: | Alan Pearson |
| Erscheinungsdatum: | 01.06.2007 |
| Gewicht: | 0,404 kg |
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