33,35 €
Versandkostenfrei per Post / DHL
Lieferzeit 4-7 Werktage
The book provides a detailed understanding of the main human emotions - fear, sadness, anger, disgust, guilt, shame and happiness - showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an 'emotional trap' to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.
This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
The book provides a detailed understanding of the main human emotions - fear, sadness, anger, disgust, guilt, shame and happiness - showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an 'emotional trap' to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.
This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
Introduction; 1: Fear; 2: Sadness; 3: Anger; 4: Disgust; 5: Guilt; 6: Shame; 7: Happiness; Afterword
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780367685638 |
| ISBN-10: | 0367685639 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Howells, Lawrence |
| Auflage: | 1. Auflage |
| Hersteller: | Routledge |
| Verantwortliche Person für die EU: | Taylor and Francis, Taylor & Francis Verlag Gmbh, Kaufingerstr 24, D-80331 München, gpsr@taylorandfrancis.com |
| Maße: | 198 x 129 x 14 mm |
| Von/Mit: | Lawrence Howells |
| Erscheinungsdatum: | 21.12.2021 |
| Gewicht: | 0,27 kg |
Ähnliche Produkte
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
