Weight Training Diary For Dummies

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Beschreibung

Set goals -- track progress see results!

Take your weight training program to the next level

Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your fitness routine, set and monitor your training goals, and stay motivated!

Get fit with For Dummies guides!

Weight Training For Dummies, 2nd Edition
by Liz Neporent and Suzanne Schlosberg

Fitness For Dummies, 2nd Edition
by Suzanne Schlosberg and Liz Neporent

Workouts For Dummies
by Tamilee webb

Discover how to:

Assess your fitness goals

Create a workout schedule

Warm up and cool down

Monitor your training progress

Use proper weight room etiquette

Set goals -- track progress see results!

Take your weight training program to the next level

Get fit with For Dummies guides!

Weight Training For Dummies, 2nd Edition
by Liz Neporent and Suzanne Schlosberg

Fitness For Dummies, 2nd Edition
by Suzanne Schlosberg and Liz Neporent

Workouts For Dummies
by Tamilee webb

Discover how to:

Assess your fitness goals

Create a workout schedule

Warm up and cool down

Monitor your training progress

Use proper weight room etiquette

Über den Autor

About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.

Inhaltsverzeichnis

Introduction 1

Part I: The Training Basics 7

Chapter 1: Creating your workout plan 9

Chapter 2: Just warming up 23

Chapter 3: Giving yourself a life 35

Chapter 4: Cooling down and fueling up 45

Part II: The Weight Training Diary 55

Your training diary 57

Part III: The Part of Tens 179

Chapter 5: Ten weight room etiquette tips 181

Chapter 6: Ten top weight-lifting songs 185

Index 189

Details

Erscheinungsjahr:	2001
Fachbereich:	Allgemeine Lexika
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780764553363
ISBN-10:	0764553364
UPC:	785555054646
EAN:	0785555054646
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	St John, Allen
Hersteller:	Wiley
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 14 mm
Von/Mit:	Allen St John
Erscheinungsdatum:	13.03.2001
Gewicht:	0,311 kg

Artikel-ID: 105508930